Embrace this moment as an opportunity for transformation.
At Atha Therapy and Wellness, every moment holds the potential for change and healing. The name is inspired by the first yoga sutra, Atha yoga anushasanam, which translates to "Now, the practice begins." This serves as a powerful reminder that the present moment is always available to us—there is nothing to wait for, no perfect time needed. Right now is the moment to make a change, to take a step forward, and to bring new awareness to your life. Whether you're navigating challenges with your mental health or seeking greater flexibility and strength in both mind and body, Atha Therapy and Wellness is honored to support you in embracing the now and moving toward growth.
About
My name is Julia Gray (she/her)
I started Atha Therapy and Wellness because both psychotherapy and yoga offer unique pathways to understand, balance, and empower ourselves more fully. Each has been transformative in my own life, and as I’ve moved into my professional experience as a psychotherapist and yoga instructor, I’ve been deeply inspired by the ways others find healing, clarity, and connection through these practices.
As a graduate of Columbia University's School of Social Work and a Licensed Clinical Social Worker (LCSW) in New Jersey, I am deeply committed to helping individuals in New Jersey navigate their emotional and mental well-being through therapy. With my 200-hour Registered Yoga Teacher certification (RYT200), I offer yoga as a practice to support presence, stillness, and self-awareness. While these two offerings are distinct, they each provide meaningful ways to support individual well-being.
At Atha Therapy and Wellness, I’m honored to offer both therapy and yoga—each as separate, focused practices—ensuring clients can choose the path that best supports their needs.